Boosting your metabolic rate can help you lose body fat.
However, most “fat-burning” supplements on the market are either unsafe, ineffective or both.
Fortunately, several natural foods and beverages have been shown to increase your metabolism and promote fat loss.
1. Carrot – neutralizes gastric acids, which make hunger unbearable.
2. Citrus fruit – rich in vitamin C, citrus helps to eliminate toxins.
3. Cabbage – is very poor in calories, has about 25 grams calorie /100
4. Apples – contain pectin, which is found in most fresh fruit in the forest. Experts say that pectin limits the amount of fats that cells can absorb. An apple a day helps you remove unwanted fat.
5. Fibers – Reduce fat deposits. Found in grain and bran, raw vegetables, roots. Once they come in digestive system, the fibers absorb liquids.
6. Tomatoes – are rich in vitamin C and oxalic acid. They help to “wash” and remove fat.
7. Onions – Like garlic and oils are mineral that will help you to fight with fat