Keeping your family happy and healthy is a team effort that requires plenty of planning and research to ensure a long and happy life. By incorporating the right vitamins and nutrients into the diet, it can help your children grow and develop stronger both physically and mentally.
Create Healthy Alternatives
Instead of cutting out the tastiest foods cold turkey, celebrate family favorites by making healthier alternatives. Instead of traditional spaghetti, use whole wheat pasta or squash for the noodles. Opt for ground turkey instead of beef, and add bell peppers and mushrooms to the sauce for additional nutrients.
Try to add more veggies to a homemade pizza, and opt for raw foods that contain more vitamins as opposed to overcooked natural products.
Choose Organic Products
Organic products are proven to contain more vitamins without being injected with harmful pesticides and chemicals. This can often cause ADHD symptoms, cancer, and birth defects after being stored in the colon as a poison. Choosing organic products, both with fruit, vegetables, grains, and dairy, will ensure there are not any manufactured pesticides entering the body for plenty of clean eating.
Take Advantage of Herbal Remedies
Much like organic food, herbal remedies offer similar benefits to organic products, eliminating risky side effects that pharmaceuticals contains and treating illnesses and conditions at a far superior rate. If a healthy family wants to approach food in a natural way, they must do the same with medicine.
Herbal remedies are less dangerous and highly used in other countries, simply not promoted in certain civilizations because they’re not patented yet. According to a recent study with the American Medical Association, it’s said that drug reactions are the primary cause of death in the U.S. With herbal remedies, both children and adults are safe without worrying about the risk, while also receiving better medicine that is closer to healing and curing the body.
Use Natural Cleaning Products
Even if a family were to consume natural food and medicine, they could still be at risk due to the chemicals used in their home for cleaning purposes. By coming in contact with toxic poisons that our ancestors never needed to properly clean, we’re not only making our home more dangerous, but making it dirtier in the process.
Natural and safe products that include vinegar, baking soda, and lemon juice all can clean your home at a fraction of the cost and at a better rate. They’ll lead to healthier air in your home and reduce the risk of asthma, allergic reactions, and rashes.