Do not lose any crumb of our nutritional tips and discover the benefits found in bread, the basic human food nutrition.
To keep in shape, a bit of bread is required at every meal! Bread: nutritional consideration that lets you control the weight.
Bread contains complex carbohydrates, protein and fiber. Complex carbohydrates are the main source of energy for metabolism and to brain function and for central nervous system.
The bread composition gives us satieties to avoid crunching between meals.
Bread: a favorable effect on transit
25% of the populations suffer from constipation. It can be improved by increasing the consumption of soluble fiber and insoluble. Any bread is a source of fiber, both types. Obviously, the best bread is the integral, which contains insoluble fiber.
Bread contribute to energy intake
Athletes know how important is to eat bread when you make an intense effort. Bread contains about 50% starches, so a significant proportion of complex carbohydrates. Food on the integral wheat is recommended to reduce the risk of cardiovascular disease and colon cancer.
Bread: brain ally and cognitive functions
Even if the brain represents only 2% of body weight, it uses about 20% of total energy. The brain not only stores energy to have autonomy of 10 minutes. Therefore, brain performances are less good on empty stomach. Memory is also correlated with glycolic: bread for breakfast is very important for children.
Bread: all lies in the flour
Integral bread, made from several grains, is the best. Its dense aspect is showing signs of glycolic low.
