Previous generations considered 50 to be old. Nowadays, being in your fifties is considered middle age. We can be healthy but also fitter and stronger than ever in our fifties. Many people in their fifties are satisfied and more self-assured, mainly because their bodies still feel healthy and young, but they’ve learned and grown. Life at 50 is wonderful for an increasing number of people.
However, it is a decade when your body begins to change. Bones and muscles can weaken, hormones can become imbalanced, and the signs of aging can appear suddenly. Making important health changes in your fifties can help you avoid these problems and stay fit and young into your sixties and beyond. Read on to find out more.
Reduce Your Friends
This one might seem like a strange idea to mention in a health and fitness blog post, but it’s crucial to remember that health is not only about your physical well-being; it incorporates your mental health as well, and reducing your group of friends – if necessary – can be an ideal way to stay healthy in this way.
How many of your friends do you enjoy spending time with the most? How often do you go out with someone because you owe them or because you’ve always been friends? You are too old by your fifties to waste time on people who do not support you, bring you joy, or add positivity to your life. Reduce your friend circle and focus on the people who are most important to you for better mental health.
Work With A Personal Trainer
As you get older, it can be challenging to figure out the best way to exercise. Strength training is essential, but if your bones are already in poor shape, it can be difficult to gauge how far you can push yourself. If you work with a personal trainer, they can help you ensure that you are exercising in a way that’s beneficial to your body and builds strength without putting your health at risk.
This might seem like an expensive thing to do, especially when there are free options available too, but the expertise that a personal trainer can bring is often well worth the money. If you want to use a personal trainer, look out for special discounts (you’ll often find them in January when trainers want to find more clients, for example). You can also find coupons for discounts on the right gear, such as an Athleta promo code, to help you save even more.
Drink Less Alcohol
When we’re young, and life is hectic and stressful, we might make the mistake of overindulging in certain activities, and one of those activities could be drinking alcohol. However, if you keep drinking excessively as you progress through life, you put yourself at risk for a wide variety of health conditions. Make an effort to reduce the amount of alcohol you drink and ensure that you go at least a few days each week without consuming any alcoholic beverages.
If alcohol has become a habit, this can be a difficult thing to do at first, but as soon as you realize how much better you feel, you’ll understand why it’s so important.