While massage services can make you feel relaxed, massage therapy is capable of so much more.
A good sitting posture can be countered by it
There is no doubt that most people suffer from stress due to their posture to some extent. At Full Body Massage in London, he specializes in chiropractic and massage therapy. A study has shown that postural stress is prevalent in the shoulders and neck of desk workers.” That’s an issue that needs to be addressed. If you are suffering from postural stress at an advanced stage, you may experience pain or weakness in your low back and glutes after prolonged periods of sitting.”
When I was introduced to massage therapy for the first time, I was surprised to discover it has many surprising benefits. It is undeniably true that massage therapy is one of the most effective ways to correct an imbalance caused by prolonged sitting. In order to maintain your physical and mental health and to be able to work efficiently, it is important that you schedule a regular massage on a regular basis.
Pain in the muscles is relieved when it is used
You must have sore muscles, don’t you? You might benefit from a massage. In addition to getting your blood flowing, massage therapy can also help your muscles by increasing circulation and improving blood flow. In the same way you rub your hand after bumping your palm on a table, Tanason suggests pressing on the spot to relieve elbow pain if your elbow gets bumped on a table.
An article published in 2011 in the Annals of Internal Medicine suggests that massage therapy could be just as effective as other treatment options in treating chronic back pain.
Depression and anxiety are relieved using it
I believe that experiencing human touch is the best way to relax and rejuvenate, particularly when it is performed in an environment that is safe, friendly, and professional, says Tanason.
Women with invasive breast cancer who received massage therapy three times a week reported feeling more emotionally stable and less depressed, according to a study published in the International Journal of Neuroscience in 2005.
According to a study published in The Journal of the American Academy of Child and Adolescent Psychiatry, depressed and anxious patients who received a massage felt more relaxed and happy and showed fewer signs of stress and tension following their massage.
There has been an improvement in sleep quality
In this way, massage helps people who cannot sleep comfortably otherwise and promotes a good night’s sleep at the same time. Having been a registered massage therapist and kinesiologist for Paleolife Massage Therapy for over 16 years, Lisa Marie de Miranda believes massage can benefit those undergoing chemotherapy or radiation treatment. Massages reduce children’s stress, help them sleep better, and reduce their crying. This was the result of a University of Warwick study.
Most RMTs can perform infant massage, according to Miranda. However, parents can also perform the massage themselves. From a technical standpoint, there are few differences. To soothe a baby, parents should do what they normally do.
Boosting the immune system
A study published in the Journal of Alternative and Complementary Medicine in October 2010 found that massage can increase patients’ white blood cell counts and their ability to fight disease. According to de Miranda’s article, HIV-positive individuals may also benefit from these supplements since they can boost their immune system.
Headaches can be relieved by it
In the future, if you experience headaches, you may want to book a massage last-minute. In De Miranda’s opinion, massage can reduce the severity and frequency of tension headaches.
A recent study conducted at the University of Granada in Spain found that just one massage session significantly reduced pain perception in patients with chronic tension headaches.