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Most Important Health Benefits Of Antioxidants

Aging is a woman’s worst enemy. Side effects from aging, such as fine lines, wrinkles, and sun damage can take away adolescent allure. Planning a full attack to slow down the normal process of oxidation (the damage to our cells to make us appear older) is something to think about. Oxidation can be accelerated by pollution, sunlight, alcohol, and smoking. Sunblock and a healthy lifestyle is the beginning to maintaining youthful beauty, while antioxidants and vitamins will help with the rest.

Damaged cells called free radicals are oxidized unstable atoms. Damaged atoms try to repair themselves by taking electrons from their surroundings or the healthy stuff from other cells. Antioxidants can be offered as a treatment since they are chemicals which offer their own electrons, thus sparing your healthy cells from damage. Antioxidants = oxidized-atom crime fighter.

Why Antioxidants Are Important?

*Researchers say antioxidants are helpful because they can reduce the look of fine lines and wrinkles, improve the look of skin, and protect us from further sun damage. People who study their benefits also say you have to keep a continual supply of antioxidants because once the antioxidant looses its electron it ceases to be useful. Therefore, you should take vitamins with antioxidants in them and eat antioxidant rich foods everyday. Some vitamin and antioxidant treatments can work from the outside in. Nutrition and diets can work from the inside out, targeting harmful free radicals and sun damage.

Where To Get Antioxidants?

There are multiple ways to get antioxidants, omega-3s, and vitamins daily. Drink green tea as much  as possible because of the richness of its antioxidants. Take a multivitamin like grapefruit extract and omega-3 supplement every day with a meal to ensure the vitamins have something to absorb while the body is processing it. Eat vitamin and antioxidant rich foods like blueberries, spinach, tomatoes, walnuts, almonds, peaches, and avocados. Topically (applied to skin), make sure your face and body lotions contain skin and anti-age protecting awesomeness too. Try to look for facial moisturizers which contain green tea extract.

Source Of Antioxidants

Vitamin A: This antioxidant helps your skin maintain moisture and restores elastic fibers which keeps the skin taut, ultimately helping anti-aging effects like fine wrinkles, sunspots, and rough skin. Vitamin A is best in a concentrated gel or cream form.

Vitamin B: Essential for all our body’s cells. B Vitamins can boost the rate of your metabolism as well as your immune and nervous systems. Deficiencies can also lead to dry and itchy skin.

Vitamin C: This vitamin is known to help protect skin from sun damage and cancer. It’s also great for boosting your immune system which will in turn speed up your skin repairing system, making it an antioxidant vitamin powerhouse. Vitamin C is also important in the formation of collagen to hold skin cells together and other body tissues.

Vitamin D: Vitamin D helps your body consume calcium which is good for your bones and teeth. It also helps regulate cells, systems, and organs throughout the body. One way to get vitamin D is by having your body create it after it reacts to ultraviolet light or sunlight.

Vitamin E: A fat-soluble vitamin found in many foods, fats, and oils. Vitamin E is an antioxidant superhero which fights off free radicals.

Flavonoids: Found in green tea and even chocolate. Flavonoids can protect from inflammation and cancer. It also protects adverse effects of sunlight exposure.

Vitamin K: Another fat-soluble vitamin which aids in reducing bruising and broken capillaries by helping with the coagulation of blood. I started to use a vitamin K gel under my eyes for dark circles and I saw results within a week.

James John
I am the admin of this health and fitness blog. I completed his diploma in medical science. I loves to share my knowledge in medical science.
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