Arthritis is a common joint problem among older adults. There are many types of arthritis, and they present with different symptoms. The commonly affected joints are the feet, hands, hips, knees, and lower back. Causes of arthritis Medford vary depending on the type of condition one is suffering from. You can develop the condition due to a family history of arthritis, a job or sport that exacts repeated stress on your joints, and particular autoimmune diseases or viral infections. Aging, obesity, smoking, and lack of exercise can increase your risk of arthritis. There are various myths and misconceptions about arthritis, including:
Arthritis has a cure
There is no cure for arthritis, but your doctor can help you manage your condition depending on your type. Medications and pain relief techniques can help to reduce symptoms of most forms of arthritis and slow the progression of your situation. Lifestyle changes like losing weight, quitting smoking, having enough sleep, and eating a healthy diet can help slow the progression of some kinds of arthritis.
Arthritis only affects older adults
Arthritis mainly affects older adults above sixty-five years, but there are many types that can affect anyone, including children. Osteoarthritis is the most common form of arthritis and mainly affects older adults. Juvenile rheumatoid arthritis is most known to affect children. Depending on your genetics and lifestyle habits, you can be at risk of arthritis at any age.
You should not exercise if you have arthritis
Inactivity, when you have arthritis, worsens your symptoms or causes more pain. Engaging in joint-friendly and low-impact exercises can help improve your pain, joint function, and quality of life. Low-impact activities like swimming, cycling, yoga, and dancing can strengthen your joint and muscles and improve mobility. Your physical therapist can develop an exercise program based on your symptoms. Exercise also improves your mood and overall health.
Arthritis is not a severe disease
About one in four American adults have arthritis. Unluckily, there is no cure for the disease. Educating people on the importance of eating healthy foods and maintaining a healthy weight can be a beneficial prevention action for the illness. If you are diagnosed with the condition, ensure you follow your medication prescription and practice a healthy lifestyle to prevent disability.
If you have joint symptoms, wait for them to go away
Early diagnosis and treatment can prevent severe issues. Some forms of arthritis can damage your heart or other organs. You must know the type of arthritis you have because treatment varies in each kind, and getting early management helps prevent permanent joint or organ damage. Ensure you tell your doctor all the symptoms you are experiencing in all your appointments and if you have a family history of arthritis and past joint injuries.
Despite arthritis being incurable, you can slow progression through exercises, a balanced diet, and maintaining an average weight. Do not allow myths and misconceptions of arthritis to make you live a hopeless life. Schedule an appointment at Southern Oregon Orthopedics & Paragon Orthopedic Center for arthritis treatment to improve your quality of life.