Fish oil, an essential component of any healthy diet. Sound to you familiar? No, of course, because the consumption of fish oil in its various forms of presentation is extremely low in our nutrition, although the benefits it brings is undeniable.
Rich in unsaturated fatty acids, fish oil can be categorized as the most natural remedy that we can use in battle against a large number of diseases. Due to very high purity, fish oil can be taken successfully even by children of very small ages, after diversification of food.
But besides well known vitamins, fish oil also contains significant amounts of fatty acids Omega-3. It is reliable aid in the development of brain and central nervous system and in protecting with success of the heart and circulatory diseases.
Thanks to the important contribution in developing brain and retina, it is recommended to future mummy to take on the whole pregnancy period supplements containing fish oil, because they help in the long term to improve cognitive function of children.
Human body contains fatty acids Omega-3 about 60% in brain lipids, in the retina and in all cell membranes. But he cannot produce the quantity required for daily operation of the standard parameters, thus supplementing the daily ration helps to fight successfully against the disease.
Addition of fatty acids Omega-3 improves attention, vitality, resistance to stress and sustained effort over time and lead to significant slowdown of nerve cell damage. Therefore, is a reliable support even for persons in age. When you start a diet or you just decided to eat healthy, don’t forget about this precious source of health, the fish oil!