Friday, September 29, 2023
HomeHealthWhat You Have To Do To Keep Your Lungs Healthy And Normal

What You Have To Do To Keep Your Lungs Healthy And Normal

We all know that are lungs are two of the most important organs in our body. Without them, we wouldn’t be able to take in air, process the oxygen we need, or transport to our muscle or other organs. But not everyone is up to speed on the specifics of lung health and how it can affect  our lives. To find out more about this subject read the post below.

Smoking Is Bad

Yup, smoking tobacco bad for you lungs! We all seen the messages that are everywhere now. But why is it so bad? Most people think about lung cancer in relation to smoking but even if you are lucky enough to dodge that bullet, and smoker account for 4 out of 5 lung cancer cases.  Then there are other problems like Chronic obstructive pulmonary disease (COPD) you need to worry about.

COPD is when you’re lung are damaged so they can no longer work at full capacity. This condition incorporates chronic bronchitis, emphysema, and obstructive airways disease. If you have one of these conditions, it means less oxygen is getting into your system. So it can negatively affect all sorts of things such as your physical activity, as well as your mental cognition. Remember we need a good supply of oxygen to do most things in life.

Asthma Is Common

Another fact that you need to know about lung health is that Asthma is a very common disease, although many cases go unreported. Asthma ranges from being a mild sensation of shortness of breath when exercising, to being a very severe condition.

Few people are aware of how severe the condition can actually be. Causing the sufferer to be hospitalized and need days of treatment to regain their health.

The exact cause of asthma is not known. But it what is known is that allergies are likely to trigger an attack that means some folks might be sensitive to pollen or dander in the air. While for others what they eat like peanuts or salty food may be linked to an attack.

Some Lung Diseases Are Caused By Outside Factors

You also need to be aware that toxic substance in the environment are responsible for some lung disease. For example Mesothelioma is linked to the inhalation or ingestion of asbestos fibers.

Asbestosis is a particular toxic substance that was used as an insulative material in construction. It has been linked to many fatal diseases and is usually ingested through no fault of the victim. If you would like to know more about this visit sites like for information.

Breathing And Mental Health Are Linked

Another important fact about our lungs and health is that breathing and mental health are linked. If you have ever experienced an anxiety attack, this will be pretty clear to you, as you struggle for breath while your thoughts race!

But what does that mean? Well, it means that is may be possible to control or at least manage our mental health in part with breathing techniques. In fact, there are many therapies based on just this

James John
I am the admin of this health and fitness blog. I completed his diploma in medical science. I loves to share my knowledge in medical science.
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