Fitness means the condition of a human body fit physically, free from any disease or weakness. Staying physically fit is a blessings from God. When you’re reading this article, millions of people around the world are running to hospital, clinic to overcome from their illness at the same time. If you’re physically fit, that means you’re one of the luckiest person of the world. A man can understand the meaning of fitness when he can’t stand up, can’t walk, lying on a bed of the hospital or can’t move without help.
Also, you will understand by realizing the conditions of a blind who can’t see or a cripple man who can’t walk without wheelchairs. A lot of people suffered from many diseases like diabetes after 40 years of age, who were so lazy to work or lived a luxurious life. So, if you want to keep yourself all time fit, just follow these awesome fitness tips.
1. Regular Exercise
Regular exercise will bring natural power into your body. Don’t worry, you don’t have to do hard exercise, just do simple exercise at least one hour daily. You can do
- Regular Walking or jogging for half an hour in the morning.
- Some sort of physical activity everyday
- Physical movements of hands, chest, legs.
- Ride bicycle daily for 30 minutes
2. Eat Energy Yielding Food
If you’re unaware of the food that you’re eating daily, it must a bad habit. You should be careful about what you’re eating, because food is the main source of energy. If you eat unhygienic, junk food, slowly it will bring a lot of trouble on your body. You should eat homemade natural food to avoid erosion of health. You should eat
- Protein containing foods like as beef, fish, seafood, duck, chicken, eggs, milk, nuts, yoghurt, prawns etc.
- Eat carbohydrate containing fruits like Banana, apple, mango, guava etc.
- Intake of antioxidant containing foods like as Broccoli, carrots, spinach, potatoes, lemon, milk, butter, eggs, liver etc.
3. Control Intake of Calorie Containing Food Per Day
Excessive intake of high calorie containing foods could be dangerous. Because it will increase overweight and obesity that will cause numerous diseases like diabetes, cardiovascular diseases, kidney disease. Food experts recommended to intake daily 2000 calories for women and 2500 calories for man.
4. Caring about sleep
You should sleep properly to keep your body fit. It is recommended for everyone to sleep minimum 6 to 8 hours everyday. You should going to sleep after 10 PM and woke up at 5-6 AM in the morning. This is the normal cycle of sleeping, and you must follow this. If you go to bed at 4 AM and wake up at noon, it will cause negative effect on your health. So be careful about sleeping, if you want to lead a healthy life.
5. Keep Yourself Motivated
It is very important to keep your mind positive in order to become healthy. Because if you stay in positive mode, you will be able to do everything you need to keep yourself healthy.