There are several methods to lose weight. One of the healthiest ways is to follow a proper diet to a constant exercise. If you do not follow these guidelines may be subject to constant hunger, which can lead to overeating and to move away from our goal. By following a few guidelines, you can lose weight fast in one month.
Step 1
Avoid foods high in fat and sugar-rich, sugary sweets, junk foods and fried foods. These types of foods are high in calories and saturated fats. Delete these types of foods is essential to lose weight faster. On the other hand you have to consume more fresh vegetables, seasonal fruits and organic fruit juices without added sugar.
Step 2
Add new spices in meals each day. Spices, such as paprika or ginger, can increase the metabolic rate to help you lose the extra pounds faster. You can also eat Eastern food Indian, which is filled with curry and other spices.
Step 3
Eat small meals, spaced evenly throughout the day. This prevents the body’s natural mechanism to turn the unused potential energy into fat because your meals will be smaller. Once the energy from food is burnt, the body will continue to burn energy reserves from fat old and this will help you lose weight.
Step 4
Drink three or four cups of green tea per day. Green tea contains powerful antioxidants and caffeine, which can help increase your metabolism and to oxidize fats.
Step 5
Do strength training exercises for 30 minutes, three days a week. The strength training improves muscle tone, strength and lean body mass. It is advisable to visit a gym and talk to a fitness instructor to find out what type of strength training exercises are most suitable for you.
