A comprehensive approach to nourishing and toning the body, yoga is the most reliable and effective means of doing so today, regardless of the variety of fitness options accessible.
It goes without saying that the asanas that assist to tone and flatten your belly are the ones that are most sought after. Because, let’s face it, who doesn’t desire a toned belly that reflects their overall excellent health?
Because every asana in yoga is designed to work profoundly on the core and the whole body, the positions listed below are some of the more straightforward ones, which are very helpful for online yoga classes for weight loss. These will aid in the elimination of a variety of stomach-related disorders such as constipation, indigestion, and bloating, as well as the strengthening of the stomach.
Here are six yoga asanas that may help you lose abdominal fat.
Bhujangasana (Cobra pose)
It is mainly used to develop the abdominal muscles while simultaneously relaxing the lower back.
How to carry out the performance:
- Lie down on the ground with your face facing down.
- Spread your hands on the floor, near to your shoulders, and close your eyes.
- Lie down with your legs stretched back and the tops of your feet touching the floor, then gently inhale and raise your upper body.
- Make sure your pubic bone and toes are in a straight line and that they contact the ground.
- Keep your body in this posture for 25 to 30 seconds.
- On an exhale, you should be able to return to the laying down posture.
Dhanurasana (Bow Position)
Although this pose seems to be simple, it may be a real test for your abs, which is precisely what will enable them to get stronger.
How to carry out the performance:
- Lie down on the ground with your face towards the ground.
- Bend your knees and place your hands on your feet to keep them in place.
- Taking a deep breath, raise both your hands and feet off the ground, as well as your thighs and chest at the same moment.
- Hold this position for up to 30 seconds at a time, progressively increasing the time until 90 seconds is reached.
- Take a deep breath out and exhale.
Kumbhakasana (The plank)
The plank stance, unquestionably the most popular and well-known of all the poses, is one of the most effective for burning stomach fat and toning your muscles.
How to carry out the performance:
- Lie down on your back.
- Raise your whole body onto your straightened arms.
- Maintain your balance on your toes.
- You may either face forward or down.
- Hold for as long as you are able, then take a little rest before repeating a couple more times. Every day, try to spend a little more time in this position.
Naukasana (Boat Posture)
This is another pose that is really beneficial for your side and front belly muscles, as well as for strengthening your abdominal muscles.
How to carry out the online yoga classes for weight loss:
- Lay down on the ground with your back to the ceiling.
- Your hands should be at your side, and your shoulders should be relaxed. Maintain a straight line with your legs.
- With your hands and legs together, gently lift your hands and legs off the ground, keeping your tummy in and above the ground at all times.
- Make a 45-degree angle with your body until your body is in a V form. Hold it for 60 seconds, then take a deep breath in and out.
Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog Posture)
While practicing the downward-facing dog posture, you may learn how to maintain a healthy body balance while also strengthening your abdomen.
How to carry out the performance:
- Bring yourself into the downward-facing dog position.
- Straighten one leg and raise it to your chest.
- Straighten your leg and bring it beneath your abs.
- Repeat this technique ten times for each leg, then take a little break.
Vasisthasana (Side Plank Posture)
While this exercise is a variation of the plank, it is a little more challenging, yet it is as efficient at burning abdominal fat.
How to carry out the performance:
- Perform this after you have completed the downward-facing dog stance.
- Shift your weight to either your left or right foot.
- Tilt your body in the appropriate direction, either to the right or left.
- Raise the arm on the other side of your body into the air.
- Maintain this position for 15-30 seconds.
- Bring yourself back to the downward-facing dog position.
For optimal results, it is recommended that you do these asanas for a flat stomach first thing in the morning. When it comes to determining the efficiency of the asanas, consistency is essential.
If executing all of the postures is not practicable, one might opt to alternate between 3-4 different stances each time to prevent becoming monotonous. In any event, it is critical to maintaining consistency and dedication to the asana practices, as well as to remember to practice deep breathing during the session.
