Author: James John

Everyone must want to have clear and clean face without acne problem. However, there are inside and outside factors stimulating acne problem. As stated by dr. Dew among Irena Spike, a skin specialist from Permatex Cibber Hospital, Jakarta, acne is abnormal skin condition because of infection and inflammation of skin oil gland. Basically, acne appears because of oil gland clogging which is being infected by Propionibacterium acnes bacteria. So, there will be inflammation creating acne. Based on the serious condition, acne can be categorized into three kinds, small acne, medium acne, and big acne. The most disturbing one is big…

You sometimes get breast pain every month. A new research shows that diet can heal this kind of pain. Prevent Cysts Women tend to get non cancer cyst as one source of breast pain. Study shows that women reducing caffeine and chocolate intake may reduce 61 % breast pain significantly. Coffee, tea, and chocolate contain methyl-xanthine’s, natural stimulant for cyst. Reduce Pain Salt containing high iodine is low sodium alternative. A study shows that iodine supply may heal breast pain for women having cyst. Iodine may slow estrogen production related to breast tissues as the main cease of cyst. Reduce…

Strawberry gives a lot of advantage for our beauty and health starting from hair to top toe such as: Burn fat Faster A cup of strawberry gives 136 % AKG vitamin C which is 15 % much more than orange. This vitamin helps to reduce fat accumulation toxin from body inside through lymph. Besides, some experts in Arizona State university, Tempe, find that vitamin C helps body to synthesize carnitine kind if substance fastening fat burning process up to 25 %. Reduce Dark Spot from Sun Light Radiation A study in Japan finds that consuming strawberry regularly to reduce dark…

Healthy hair depends on some factors such as genetic factor, environment factor, health status, and nutrition. You need to consume high protein food, especially meat, bean, and milk product. Besides, light color of fruit and vegetable contain high anti-oxidant and whole rice containing fatty acid omega-3 which is able to keep your scalp and hair condition. High protein and Milk Product Lack of protein may cause thin and hair fall problem. Good quality of protein is necessary for healthy hair such us milk product, bean, meat, fish, egg, and poultry. Consume 2 portion of milk product every day, 2 portions…

Menopause is a time of change in the way a woman’s body functions, which is why menopause is often called ‘the change of life’. Some women look at menopause as a very freeing thing, while others look at menopause as the end of their youth or even let menopause affect how they see themselves as a woman. How a woman views menopause can affect how she feels about herself and her body while going through menopause, and those feelings, along with physical changes in the body, can have a profound impact on an otherwise normal sex life. Even though there…

Some researchers have found some certain food which is able to burn fat as exercise do. Nut Nut contains monounsaturated fat which is able to burn fat efficiently. Research shows that women getting around 500 calories from in their diet will increase 11 % calorie and fat burning process while taking a rest. Although it contains high calories, it is able to reduce calorie at whole because it is satiating food which prevents you to have more food. Chili You may have heard capsaicin substance containing in chili which is able to increase metabolism up to 25 %. New research…

Whatever you do on your bed will make significant differences on how fast you get sleep. So, you can try to do this relaxation technique. Move your Toes Some studies emphasize that moving your foot can make sleep faster and more comfortable. This technique can help you to solve traumatic stress disorder. Moving your toes will relax foot muscle and other muscles. Since body has relation with your mind, sleep becomes easier as stated by Kevin Kunz in the book Complete Reflexology for Life. There is no limitation of time to move your toes, so that you can do as…

Some of this perception has been believed by our community without certain reason. These are some myths of food and the fact. Potato is Fatty Food Many people assume that potato is fatty food which is able to increase body weight. Fact shows that food increasing body weight is high calorie food consumption and the food process itself. Basically, potato contains good ingredient, but people have wrong food process. When people fry it or add butter on it, it will become high calorie food. Drink Water Before Eating Some people may think that drink water before eating can reduce appetite…

Science has explored the secrete advantage of natural substance that has been known by most people. These are some important ingredient that is necessary for health. Calcium Since many years ago, calcium is famous substance containing in a glass of milk, not as skin treatment ingredient. In fact, calcium contains in skin epidermis layer that functions to control oil and fat amount in skin. So, it is important to keep high calcium amount because it can slow photo-aging process. However, the amount of calcium containing in skin is limited, we have to prevent photo-aging effect as soon as possible. If…

Getting angry or bad mood every time without certain cease may disturb your daily activity indeed. Why don’t you try to do exercise? Doing exercise may give positive effect for most life aspects. Activate all body organs consistently through good exercise can build comfortable feeling for body and can build body comfort. It has direct connection to feeling or mood. You can imagine how you should smile when one part of your body get pain. Many people think that mood situation influence them to think positively or negatively. Some experts have found that this condition is influenced by bio-chemical occurring…