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How to Deal With Menopause Symptoms

Menopause signals the last ovulation and painful period for some people, but it has unpleasant symptoms. This might be the most satisfying time if you are done with having children, as you can stop using family planning methods to prevent unplanned pregnancies. You can overcome San Antonio menopause symptoms with different home remedies or seek hormone replacement therapy. You might develop hot flashes, vaginal dryness, migraines and irregular painful periods, and the changing hormones might result in emotional and mental disturbances leading to depression. Although menopause is irreversible, you will manage its symptoms with these home remedies and therapies.

Hormone Replacement Therapy

Estrogen levels drop during menopause, and you can opt for estrogen therapy to replenish the low hormone levels. However, you should take the estrogen in low doses as it effectively relieves the symptoms. The estrogen builds muscle mass and prevents bone loss which occurs at menopause. However, you might develop cardiovascular issues and breast cancer if you use estrogen for an extended time. You would need to discuss these possible side effects with your doctor. Moreover, you would opt for progestin if you still have a uterus to improve period pain.

Use Lubrication

You may bleed or experience painful sex during menopause, but you can consider lubrication which adds moisture to the area. Although lubrication works effectively during sex, you may opt for vaginal estrogen, which improves the elasticity of the vagina. You can use vaginal cream, ring and tablet, which release estrogen in small amounts into the vagina.

Use Low-Dose Antidepressants

Menopause causes a mental disturbance, which might lead to depression, and you would need low-dose antidepressants to deal with the mental issues. You should choose antidepressants with selective serotonin reuptake inhibitors that reduce depression and hot flashes. The antidepressants work well if you cannot take estrogen due to the risks of breast cancer and cardiovascular issues.

Treatment for Osteoporosis

The decline in estrogen levels leads to bone loss resulting in osteoporosis. Thus, your doctor will recommend the right treatments to overcome bone loss and reduce the risks of fractures. You would eat healthily and take vitamin D and calcium supplements, improving bone health.

Home Remedies

Although you could opt for hormone replacement therapies and antidepressants to deal with menopause, home remedies can alleviate the discomfort. For instance, keeping the bathroom cool would avoid the hot flashes at night. You can use a thermoregulatory to keep your room cool and avoid excessive beddings that make you hot. You may use ice packs below the pillow and keep turning the pillow to cool yourself on the frozen side.

You can ask your employer to move your desk to the window where you get the fresh breeze by opening the window. The fresh breeze will keep you cool throughout the day, preventing hot flashes. You might use a mini fan on the desk to cool yourself if you can’t access an open window.

Menopause signifies the end of unpleasant periods and ovulation and would make you happy if you don’t want to have more children. However, it leads to unpleasant symptoms such as hot flashes, migraines, and mild depression. Fortunately, you can manage the menopause symptom with hormone replacement therapy which replenishes the lost estrogen and prevent issues such as osteoporosis. You may practice home remedies such as keeping the bedroom cool and eating healthily to prevent menopause symptoms.

James John
I am the admin of this health and fitness blog. I completed his diploma in medical science. I loves to share my knowledge in medical science.
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