The famous saying goes, ‘you should never miss a leg day.’ Strong legs improve your physique and help in everyday life, such as running, jumping, and kicking. Strong legs also allow you to perform your daily activities with ease. Therefore, if you want to improve your physique and maximize your leg workout, here are some leg workouts you have to try:
Walking lunges are an excellent exercise for those with weak knees or ankles but can still walk and stand on their own two feet. It also works out the quadriceps and hamstrings perfectly. It is an excellent exercise for beginners and advanced-level athletes because it can be done at home, and no gym is needed.
Start walking with a couple of pounds in your hands (the weights can be replaced by anything light enough, such as a bottle of water). As you get used to walking, the weights can be increased until it becomes easy for you to walk without them.
When doing this exercise, ensure that you control your body, so it does not fall over when doing the movement. This will ensure that more muscle groups are engaged. Do not forget to keep balance during this movement so there is no chance of falling over.
Squats have been advocated as the answer to the question of how to make your butt bigger. However, did you know that squats are instrumental in building leg strength? Squats are a great exercise that you can do in the comfort of your own home. To do a squat, you must stand tall and hold on to something for support. You should bend your knees and lower your body as far as possible. Ensure you keep your back straight and engage your core throughout the movement.
Romanian Deadlifts are a fantastic exercise that can be done at home. You must hold on to a barbell and bend forward at your hips to do this exercise. Lower the barbell when bending forward and stretch your hamstrings. Resume to a standing position by engaging your glutes.
The bench press is an excellent exercise you can do at home or in the gym with dumbbells or barbells. To do this exercise, you must stand on your feet, close to a bench and hold on to the bench for support. You should bend your knees, lower your body as much as possible, and then lift yourself from the squatted position when engaging your leg muscles. It is crucial to maintain a straight back throughout the entire movement.
The Seated Leg Curl
To do this exercise, you will need to sit on a bench with a stiff seat, so it doesn’t move. Instead, you should bend your knees and lower your body as far as possible without letting go of the weight during the contraction phase of the lift. This is known as the concentric phase. Next, relax the leg muscles by bending your knees and slowly returning to the starting position. It would be best never to let go of the weight while lowering it.
You can learn more about fitness routines and supplements by checking out Legion Athletics.