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How To Keep Your Health And Nutrition Right On The Beach

You decided to spend your holiday at sea and relax on the beach, along with friends. Would you like to fully enjoy the holidays with no problems on head and with no restrictions, either to protect the silhouette?

The first way to say “step” temptation dishes, full of sugar and fat, is only to prepare in advance for some food for beach. This should include, besides breakfast (morning), and a number of dishes, if you will get hungry.

Here’s what could include:

Fruits and vegetables for vitamins

Firstly and more importantly – of various reasons: they are cool, have a rich content of water and vitamins, you do not create digestive problems (except in special cases) have fewer calories and zero cholesterol.

Apricots, peaches, nectarines, bananas, apples, cherries, watermelon – all you can find easy, sometimes even at kiosks near the beach. But carefully: it must be fresh and kept in optimum conditions, otherwise they lose nutritional value.

Vitamins that contain fruits mentioned help maintain vitality during vacation, especially if you want to practice a sport on the beach such as volleyball.

Milk, for calcium

An excellence source of calcium – which maintain bone health system – and vitamin D, milk products are delicious on the beach, if it’s cold. Choose skimmed milk, easy and healthier.

Natural drinks for hydration

The beach is paradise of beverages – whether it is beer, juice or sour cocktails. In truth, are delicious, you get cool when it’s hot and you have a maximum delight. But this type of hydration – in fact, an essential process during summer – not the healthiest.

Proteins and carbohydrates for energy

Undoubtedly, meat, eggs and bread are successful elections, that we should not miss. Each of these foods can be transformed into a product full of fat – the secret is to choose the way in which to prepare.

Sweets

If you are addicted to sweets then you could not imagine a holiday without it. Besides taste divine, sweets keep you young soul, reminding you of childhood. Don’t exclude them from the nutrition, wherever you are, even on the beach.

James John
I am the admin of this health and fitness blog. I completed his diploma in medical science. I loves to share my knowledge in medical science.
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