Some studies in Yale University found that consuming fruit containing a lot of antioxidant may reduce 20 % calorie supply, heal the function of fat burner from liver, and help to reduce weight up to 33 % more than low fat diet. High protein replacing body from glycogen burning into fat burning becomes the energy. Two days diet adds more than 1200 nutrient that metabolically active in your body and makes liver throw 35 % fat from your body.
- Have Shake protein every two hours in a day.
- Have 6 cups of raw vegetable and non-fat chicken, ½ avocado, 2 spoons of olive oil, ½ lemons or ½ lemons.
2nd and 3rd Day
- Have one portion of fresh fruit with low ED every 2 hours.
- Drink smoothie protein and 6 cups of raw vegetable salad with ½ avocado and ½ squeeze of lemon.
The Recipe of Smoothie Protein
- Mix 1 scoop of whey powder, soybean milk, and egg with 230 ml water.
Below are the examples of daily menu:
Breakfast: Blend ½ papaya or ½ mango, 1 cup of blueberry, and ½ slices of pineapple.
- Lunch: 1 cup of strawberry, peach, 1 plum, 1 cup of cherry and water melon.
- Dinner: Grill small chicken, then prepare green vegetable as big onion, red paprika, tomatoes, cucumber, and avocado.