1. Not add in food.
This is the most simple and basic way to reduce daily sugar intake. Keep an eye on: coffee, tea and cereals.
2. Do not fall prey to disguise “healthy sugars”.
Brown sugar, unprocessed sugar or other varieties of which says are not so harmful, actually are! The body does not make a difference!
3. Make an effort to eliminate processed carbohydrates.
Most carbohydrates genre – bread, baguette, pasta, snacks and confectionery products have a composition based on flour and other ingredients that has been transformed into sugar in the body almost as quickly as pure glucose. This type of sugar is made as triglycerides, a possible name for fat.
4. Watch the products “without fat”!
“One of the biggest myths is that foods without fat do not weight. If certain products are not fat, that does not mean that they have no calories. This product contains so much sugar. So stay away from them!
5. Shop by Color!
As your shopping cart is diversified of the chromatic colors is better. That means to buy more vegetables and fresh fruits, hypoglycemic like cherries and forest fruits.
6. Transform yourself into a food detective.
Read purchased product labels! To reduce sugar in food need to know where to look.
7. Watch the artificial sweeteners!
Unfortunately, they can increase appetite for carbohydrates and sweets. Meanwhile it lower levels of chromium in the body, an important nutrient for sugar metabolism.
8. Be good with math!
Look at the product label that you buy and read the box which says the total number of sugars. Split that number to 4 and thus obtain the number of spoons of sugar you eat.
9. Limit fruit! Fruits contain enough sugar in the form of fructose.
Must integrate nutrition in fruit daily because they are rich in fiber and vitamins, but not overdo. If you want to lose weigh you must limit to 2-3 fruits daily.
10. Eliminate fruit juice!
This juice is pure sugar; it contains no fiber from fruit and is much less nutrients. Again, do not be fooled by the packaging and the inscriptions on it.