Author: James John

I am the admin of this health and fitness blog. I completed his diploma in medical science. I loves to share my knowledge in medical science.

We very well know that aging is inevitable, but each of us has the power and different ways to delay this process, and to diminish it effects, as it is possible. For many people, advance in age is similar to the appearance of various diseases such as cardiopulmonary diseases, osteoporosis, problems with joints and gaps of memory. Somber prospect indeed. But as I say, is in our power to modify somewhat this “scenario”. One of the most important weapons we have available is the style of eating. Antioxidants, present in abundance in fruits, vegetables and whole grains, are an important…

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We sometimes believe that a specific food is healthier than it really is, and most of the time that’s not true. In order to find out how healthy a food is, you have to read the label, pay attention to all the ingredients and the portion sizes. Here is a description of six foods that every woman needs to stay healthy and strong:  Low-fat yogurt As a health food, yogurts, like any fermented dairy product, including kefir- contain healthy “probiotics” – bacteria that can protect you in many ways. Yogurt may reduce the risk of breast cancer; it can help…

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Low-fat dairy products offer many health benefits. As you reduce the fat in dairy products, you cut calories, saturated fat and cholesterol, while protein, calcium and other vitamins and minerals remain high. Here are some reasons why you should include low-fat dairy foods in your diet: 1. Calcium and Protein – are two things we all need and can be found in some dairy products, like: low-fat milk, yogurt, cottage cheese, low-fat cheese. 2. Vitamin D – is an important vitamin which helps promote healthy bones and can decrease the risk of certain cancers and lower blood pressure. The low-fat…

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Here are seven essential nutrients every adult needs for a healthy diet. Calcium Calcium plays a great role in blood clotting and muscle function, it maintains a normal heart rhythm and gives strength to your skeleton throughout life. You can get the calcium you need by having three servings of dairy products each day. Calcium is best absorbed in the presence of lactose, natural milk sugar. Fiber Fiber is an essential nutrient for overall health. Foods rich in fiber help lower the risk of developing chronic conditions. It also keeps bowel movements regular and prevents intestinal woes. In order to…

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Fish oil, an essential component of any healthy diet. Sound to you familiar? No, of course, because the consumption of fish oil in its various forms of presentation is extremely low in our nutrition, although the benefits it brings is undeniable. Rich in unsaturated fatty acids, fish oil can be categorized as the most natural remedy that we can use in battle against a large number of diseases. Due to very high purity, fish oil can be taken successfully even by children of very small ages, after diversification of food. But besides well known vitamins, fish oil also contains significant…

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All we heard about protein last time, thanks popular diets rich in protein and low intake of carbohydrates. But what is myth and what is reality? Proteins are responsible for maintenance, repair and muscle growth. You might think that our body responds to food equally, ingest and then spread it. Nothing more false. There is a very specific order in the way in which food is used, and the body responds different to proteins, fats and carbohydrates. And throughout the day, our bodies perform routine actions that create, use and tear muscles. Therefore they need to maintenance, to use again…

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One sweetened beverage per day and will be consequences for figure and heart! A lot of sweetened drinks! Carbonated drinks or flat, there is a wide variety of sweet drinks. First, fortified with carbon dioxide, including varieties of cola and lemonades, but and tonics, energy drinks and those based on fruit and / or tea. Sweetened flat drinks go from fruit syrups to preparations based on milk or tea. Destructive for figure A glass on day does not hurt! So say a lot, and actually … hurts! A recent American study has shown it’s much harder to get down liquid…

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Fibers accelerate loss kilograms in plus, but with one condition: to know how to consume! Here are some secrets of fibers to help you lose weight! Which fiber helps you? Only natural fibers, present in fruits and vegetables, fresh or dried, in whole cereals, can help you keep your figure. Foods rich in fiber such as milk, are very valuable for the figure. The same is true for tablets with cereal seeds: they act more on transit and constipation, than on the figure. You must eat fiber at every meal to lose weight? To optimize the effect of fiber on…

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Tocopherols and tocotrienols are grouped into four types: alpha, beta, gamma, and delta, is an important source of nutrients vitamin E. It has many qualities essential for a healthy life. Vitamin E is lip soluble and sensitive to alkaline environments and oxidation. Recommended daily dose: 12-20 mg. Sources: • vegetable oils rich in unsaturated fatty acids (soy, corn, sunflower), fruit oil (nuts, seeds of sun flower), germs of cereals, green vegetables (spinach in particular), and tomatoes are the main food sources of vitamin E. In the very small amount is found in meat. Roles and characteristics of vitamin E •Due…

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Do not lose any crumb of our nutritional tips and discover the benefits found in bread, the basic human food nutrition. To keep in shape, a bit of bread is required at every meal! Bread: nutritional consideration that lets you control the weight. Bread contains complex carbohydrates, protein and fiber. Complex carbohydrates are the main source of energy for metabolism and to brain function and for central nervous system. The bread composition gives us satieties to avoid crunching between meals. Bread: a favorable effect on transit 25% of the populations suffer from constipation. It can be improved by increasing the…

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